May 2019 – Psychological Flexibility Workshop

Psychological Flexibility: Getting Unstuck and Doing What Matters Workshop with Dr Naomi Scott and Dr Christopher Whiteley Saturday May 18th 2pm – 5pm Psychological flexibility is at the heart of good mental health. It enables us to be more adaptive in the face of life stressors and our own challenging emotions. It invites us to…

March 2019 – Self-Compassion

Self Compassion: Guiding Ourselves with Kindness in this New Year Dr Naomi Scott Consultant Clinical Psychologist Saturday March 2nd 2019 Join us for an afternoon of practice focused on encouraging ourselves with kindness rather than criticism and managing difficult emotions with greater ease. Self-compassion helps us to accept ourselves as the imperfect human beings we…

June 2018 – Tree of Life

Dr Naomi Scott Dr Christopher Whiteley Consultant Clinical Psychologists Saturday June 30th 2018 The Tree of Life is an empowering, creative approach to wellbeing that draws on Narrative Therapy and encourages people to speak about meaningful aspects of their lives in ways that make them stronger. It involves people creating their own “tree of life” where each…