Do you find that you are doing what you think other people want you to do or that you’re “supposed to do” but not enough activities and interactions that offer you a real sense of meaning? Spending a little time reconnecting with what really matters to you, and identifying what might be getting in the way of making positive change, such as our habitual avoidance of things we perceive as challenging, can help all of us to move towards a renewed sense of vitality in our lives. We really like the way our colleagues Joe Oliver, Jon Hill and Eric Morris have written about this in their book ACTivate your life.

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